EMBARK ON A TRANQUIL JOURNEY: MEDITATION FOR SERENITY

In the turmoil of everyday life, it can be difficult to find moments of true peace. Anxiety can overshadow our minds, making it problematic to relate with our inner selves. A guided meditation journey offers a soothing space to unwind. Visualize yourself drifting on a calm river, your thoughts dissolving away like leaves on the water. Each breath

Close your peepers. Take a long breath in. Feel your belly get bigger with air. Now, slowly release it all out. That felt good, didn't it? Let's do it again! Picture you are a sparkly star hopping through a field of sunbeams. The moonlight is warm and soft on your fur. You can listen to the bees singing their sweet tunes. Feel the air blowing thr